Amount of Lutein + zeaxanthin in Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, frozen, whole, unprepared there is 4 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Onions, frozen, whole, unprepared.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, frozen, whole, unprepared are listed below.
Water
|
90.22 g
|
90.22%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
148 kJ
|
|
Protein
|
0.89 g
|
0.89%
|
Total lipid (fat)
|
0.06 g
|
0.06%
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Ash
|
0.38 g
|
0.38%
|
Carbohydrate, by difference
|
8.45 g
|
8.45%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
3.81 g
|
3.81%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.46 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.12 mg
|
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Copper, Cu
|
0.05 mg
|
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Manganese, Mn
|
0.125 mg
|
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Selenium, Se
|
0.4 µg
|
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Vitamin C, total ascorbic acid
|
8 mg
|
0.01%
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Nutrients in Onions, frozen, whole, unprepared